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Omelet with oat flour and çeçil cheese Calories
High-protein omelet with oat flour for complex carbs and cecil cheese
CALORIES
GI
POTASSIUM
FIBER
Omelet with oat flour and çeçil cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
8.1g
· 17%
Protein
15.2g
· 31%
Fat
11.2g
· 52%
Fiber
1.4g
Omelet with oat flour and çeçil cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.82µg · 34% DV
B2
0.34mg · 26% DV
B5
0.86mg · 17% DV
Minerals
Phosphorus
248mg · 35% DV
Selenium
18µg · 33% DV
Calcium
214mg · 21% DV
Zinc
2mg · 18% DV
Omelet with oat flour and çeçil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with oat flour and çeçil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with oat flour and çeçil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with oat flour and çeçil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with oat flour and çeçil cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Omelet with oat flour and çeçil cheese
Omelet with oat flour and çeçil cheese — Frequently Asked Questions
How many calories are in an oat flour omelet with çeçil cheese?
An oat flour omelet with çeçil cheese contains 196 calories per 100 g. It also provides 15.2 g of protein, 8.1 g of carbohydrates, and 11.2 g of fat per 100 g.
Is oat flour omelet with çeçil cheese low glycemic?
This omelet has a glycemic index of 34, which is low. It provides 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.