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●Low GI

Omelet with Aegean herbs Calories

Egg omelet with Aegean wild herbs, rich in protein and micronutrients

CALORIES

154kcal

2low

POTASSIUM

185mg

FIBER

1.1g

Omelet with Aegean herbs Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.8g

· 7%

Protein

10.2g

· 26%

Fat

11.4g

· 67%

Fiber

1.1g

Omelet with Aegean herbs Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Biotin

18µg · 60% DV

B12

0.72µg · 30% DV

0.32mg · 25% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

162mg · 23% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with Aegean herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with Aegean herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with Aegean herbs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with Aegean herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with Aegean herbs Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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Omelet with Aegean herbs — Frequently Asked Questions

How many calories are in Aegean herb omelet?

Aegean herb omelet contains 154 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 2.8 g of carbohydrates, and 11.4 g of fat.

Is Aegean herb omelet suitable for a keto diet?

Yes, Aegean herb omelet is keto-compatible. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 2; it is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.