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●Low GI

Omega-3 Fish Oil Calories

Rich source of omega-3, beneficial for heart and brain health.

CALORIES

900kcal

0low

POTASSIUM

1mg

FIBER

Omega-3 Fish Oil Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Omega-3 Fish Oil Vitamins & Minerals

Vitamins

Vitamin D

10µg · 50% DV

Vitamin E

2mg · 13% DV

Vitamin A

30µg · 3% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

Omega-3 Fish Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omega-3 Fish Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega-3 Fish Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Omega-3 Fish Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega-3 Fish Oil Fat Profile

SATURATED

21g

MONOUNSATURATED

47g

POLYUNSATURATED

32g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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884 kcal

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450 kcal

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Olive oil salad dressing

480 kcal

Omega-3 Fish Oil — Frequently Asked Questions

How many calories are in omega-3 fish oil?

Omega-3 fish oil contains 900 calories per 100 g. It provides 100 g of fat per 100 g, with no protein or carbohydrates.

Is omega-3 fish oil suitable for a keto diet?

Yes, omega-3 fish oil is compatible with a keto diet because it contains no carbohydrates and has a glycemic index of 0. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.