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Omega-3 vegetarian capsule Calories
Plant-based omega-3 (usually algal oil), capsule form, contains EPA and DHA, fish-free
CALORIES
GI
POTASSIUM
FIBER
Omega-3 vegetarian capsule Nutrition Facts
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
90g
· 100%
Fiber
0g
Omega-3 vegetarian capsule Vitamins & Minerals
Vitamins
Vitamin E
5mg · 33% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 vegetarian capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 vegetarian capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 vegetarian capsule Contain Allergens?
No known major allergens
Which Diets Is Omega-3 vegetarian capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omega-3 vegetarian capsule Fat Profile
SATURATED
10g
MONOUNSATURATED
20g
POLYUNSATURATED
60g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 vegetarian capsule
Omega-3 vegetarian capsule — Frequently Asked Questions
How many calories are in an omega-3 vegetarian capsule?
It provides 800 calories per 100 g. It is energy-dense because it contains 90 g of fat and no protein or carbs.
Is an omega-3 vegetarian capsule suitable for vegan and gluten-free diets?
Based on the provided data, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.