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Omega-3 Möllers Calories
Fish oil, high omega-3, source of vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega-3 Möllers (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 2.5 µg of Vitamin D covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Möllers Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Möllers nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega-3 Möllers?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 teaspoon (small) | 3 g | 27 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 2 teaspoon (double) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 tablespoon (large) | 20 g | 180 kcal |
| 1 tablespoon (jumbo) | 25 g | 225 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 bottle (whole) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Möllers
What is Omega-3 Möllers fish oil used for?
Omega-3 Möllers is a fish-oil supplement that provides omega-3 fats and vitamin D. EPA and DHA support normal heart function, while vitamin D contributes to normal bone and immune function; it is a supplement, not a treatment.
How much Omega-3 Möllers should you take a day?
Take the serving of Omega-3 Möllers stated on the specific product’s label. Liquid and capsule versions may have different serving sizes and omega-3 content, so do not assume one version’s dose applies to another.
Should you take Omega-3 Möllers with food?
Yes, taking Omega-3 Möllers with a meal or just after one is often more comfortable. Food may help reduce fishy burps or stomach upset; follow the instructions on your particular bottle or capsule pack.
Is Omega-3 Möllers cod liver oil or regular fish oil?
Some Omega-3 Möllers products are cod liver oil, but the brand sells different formulations. Check the product name and ingredients on your specific pack rather than assuming every Omega-3 Möllers product has the same fish-oil source.
Can children take Omega-3 Möllers?
Yes, Omega-3 Möllers has products intended for children. Choose an age-appropriate version and follow its label directions; do not give a child an adult product or estimate a smaller dose without reliable product instructions.
Can you take Omega-3 Möllers during pregnancy?
Omega-3 Möllers may be appropriate during pregnancy, but the right choice depends on its ingredients and your other supplements. Some versions contain vitamin D, so ask your healthcare professional before using it during pregnancy.
How should you store Omega-3 Möllers after opening?
Store Omega-3 Möllers according to the instructions on its own packaging and keep the container tightly closed. Some liquid versions need refrigeration after opening; follow the label rather than applying one storage rule to every product.
Does Omega-3 Möllers cause fishy burps?
It can: Omega-3 Möllers may leave a fishy taste or cause fishy burps, especially in liquid form. Taking it with food can help. If the smell or taste has noticeably changed, do not use the product.
What is the difference between Omega-3 Möllers liquid and capsules?
The main difference is the format: Omega-3 Möllers liquid is measured by serving, while capsules are swallowed individually. Their ingredients and omega-3 amounts can vary, so compare the labels rather than treating the formats as equivalent.
Can you take too much Omega-3 Möllers?
Yes, taking more Omega-3 Möllers than directed can cause stomach upset, loose stools, or a fishy aftertaste. If you take blood-thinning medication or have surgery planned, ask your healthcare professional before using fish-oil supplements.
Omega-3 Möllers Vitamins & Minerals
Vitamins
Vitamin D
2.5µg · 13% DV
Vitamin E
0.5mg · 3% DV
Vitamin A
12.5µg · 1% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Möllers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Möllers
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Möllers?
Omega-3 Möllers is a spoonable fish-oil product, rather than a cooking oil, and provides omega-3 fatty acids as well as vitamin D. It is usually taken in a small portion on its own or alongside a meal. The flavour can be distinctly fishy, as is typical of fish oil; serving it chilled or taking it with food may make it easier to enjoy.
A medium teaspoon is about 5 g. Its nutritional profile is almost entirely fat, with no carbohydrate or protein, so it is a concentrated source of energy. It can be a convenient way to add fish oil to a routine, especially for people who rarely eat oily fish. Follow the product label for serving guidance, and keep it as directed after opening.
How Nutritious Is Omega-3 Möllers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Möllers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Möllers Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 Möllers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Möllers Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.