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Omega-3 capsule Calories
Omega-3 fatty acid supplement
CALORIES
GI
POTASSIUM
FIBER
Omega-3 capsule Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega-3 capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 capsule Contain Allergens?
No known major allergens
Which Diets Is Omega-3 capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 capsule Fat Profile
SATURATED
20g
MONOUNSATURATED
40g
POLYUNSATURATED
33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 capsule
Omega-3 capsule — Frequently Asked Questions
How many calories are in an omega-3 capsule?
Omega-3 capsules provide 900 calories per 100 g. All of their calories come from fat.
Do omega-3 capsules contain protein?
No. Omega-3 capsules contain 0 g of protein per 100 g, so they are not a protein source.
Do omega-3 capsules have carbohydrates?
No. Omega-3 capsules contain 0 g of carbohydrates per 100 g and do not add to carbohydrate intake.
How much fat is in omega-3 capsules?
Omega-3 capsules contain 100 g of fat per 100 g. Their energy content comes entirely from fat.
What is the glycemic index of omega-3 capsules?
Omega-3 capsules have a glycemic index of 0. Because they contain no carbohydrates, they do not have a glycemic impact from carbs.
Are omega-3 capsules suitable for a keto diet?
Yes. Omega-3 capsules are compatible with a keto diet because they contain no carbohydrates and are high in fat.
Are omega-3 capsules vegan?
Based on the provided diet compatibility, omega-3 capsules are listed as vegan-compatible. Check the product label for the ingredient source and capsule material.
Do omega-3 capsules contain fiber?
No. Omega-3 capsules contain 0 g of fiber per 100 g, so they do not contribute to daily fiber intake.
Are omega-3 capsules filling?
Omega-3 capsules provide fat but no protein or fiber. They should not be considered a replacement for protein- or fiber-rich foods when seeking fullness.
Are omega-3 capsules processed?
Yes. Omega-3 capsules are classified as a processed product and contain fat without protein, carbohydrates, or fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.