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Omega-3 capsule Calories
Omega-3 fatty acid supplement
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Omega-3 capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Omega-3 capsule?
An omega-3 capsule is a soft, oil-filled supplement designed to provide omega-3 fatty acids in a concentrated form. The oil may come from fish, algae or another source, depending on the product. It is taken as a supplement rather than used as a cooking ingredient, and is usually swallowed whole with water, either at breakfast or with another meal. Some fish-oil capsules can leave a mild oily aftertaste.
Nutritionally, the capsule is essentially fat, with no protein or carbohydrate. Taking it with food may make the aftertaste less noticeable for some people. Sources and directions vary between products, so follow the label; if you would rather not swallow a softgel, liquid versions may be an option.
Omega-3 capsule Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Omega-3 capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omega-3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 capsule
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omega-3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 capsule Contain Allergens?
No known major allergens
Which Diets Is Omega-3 capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 capsule Fat Profile
SATURATED
20g
MONOUNSATURATED
40g
POLYUNSATURATED
33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Omega-3 capsule
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Frequently Asked Questions About Omega-3 capsule
What is an omega-3 capsule used for?
An omega-3 capsule is used to supplement omega-3 fatty acids, often EPA and DHA. These fats support normal heart function, and DHA also supports normal brain and vision function; the source may be fish oil or, in some products, algal oil.
How much omega-3 should you take in capsule form?
The amount depends on the capsule’s EPA and DHA content, not just the number of capsules or the total fish-oil weight. Products vary considerably, so follow the directions for that specific product rather than assuming one capsule is a standard dose.
Should you take an omega-3 capsule with food?
Yes, taking an omega-3 capsule with a meal is a practical choice. Food can help your body absorb the fat and may reduce stomach upset or fishy burps, which some people experience when they take the capsule on an empty stomach.
Can you take an omega-3 capsule every day?
Yes, many people take an omega-3 capsule daily, provided they follow the product’s directions. Whether you need a supplement depends on your diet and the amount of EPA and DHA in the product; more capsules do not automatically mean greater benefit.
Does an omega-3 capsule cause fishy burps?
Yes, an omega-3 capsule can cause fishy-tasting burps or an aftertaste. Taking it with a meal may help. A strongly rancid or unpleasant smell is different from a mild fishy odor and can mean the oil has spoiled.
What are the side effects of an omega-3 capsule?
Common side effects of an omega-3 capsule include fishy burps, nausea, and mild stomach discomfort. Taking more than directed may increase bleeding risk, so avoid treating a higher capsule count as a way to get faster results.
Is an omega-3 capsule the same as a fish-oil capsule?
No. Fish oil is one possible source of omega-3s, while an omega-3 capsule may also contain oil from algae. Fish-oil products can differ in how much EPA and DHA they provide, so the two terms are not interchangeable.
Can an omega-3 capsule interact with blood thinners?
Yes, omega-3 supplements may affect bleeding risk, particularly at high amounts, and can matter when combined with blood-thinning medication. Ask your doctor before starting an omega-3 capsule or changing its amount if you take one of these medicines.
Can you open or cut an omega-3 capsule?
Yes, the softgel can usually be cut open, but the oil may taste and smell strongly of fish. Mix it into food only if the product’s directions allow this, and use the opened capsule right away rather than storing it.
How should you store omega-3 capsules?
Store omega-3 capsules tightly closed in a cool, dry place away from sunlight and heat. Follow the package instructions, since some products have different storage requirements; discard capsules that are past their expiry date or have an unusually rancid smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.