Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🛢️
Fish Oil Calories
Rich in omega-3, beneficial for heart health
CALORIES
GI
POTASSIUM
FIBER
Fish Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fish Oil Vitamins & Minerals
Vitamins
Vitamin D
20µg · 100% DV
Vitamin E
2mg · 13% DV
Vitamin A
30mg · 3% DV
B1
0mg · 0% DV
Minerals
Iodine
20µg · 13% DV
Selenium
2µg · 4% DV
Phosphorus
5mg · 1% DV
Calcium
1mg · 0% DV
Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil Contain Allergens?
No known major allergens
Which Diets Is Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Oil
Fish Oil — Frequently Asked Questions
Should fish oil be taken with food?
Taking it with a main meal, particularly one that contains some fat, may improve comfort and reduce fishy burps. Consistency matters more than the exact time of day for most people.
Why does fish oil cause fishy burps?
The oil can release in the stomach and its taste or aroma may come back up. Taking it with food, splitting the dose, or keeping capsules refrigerated may help some people.
How is fish oil different from krill oil?
Both can provide omega-3 fats, but they come from different marine sources and have different lipid forms. Krill oil commonly contains phospholipids and astaxanthin; comparing the EPA and DHA listed on the label is usually most useful.
Is flaxseed oil a substitute for fish oil?
Not exactly. Flaxseed oil mainly provides ALA, which the body converts to EPA and DHA only to a limited extent. Fish oil supplies EPA and DHA directly.
Does fish oil need to be refrigerated?
Unless the label says otherwise, unopened products should be kept cool, dry, and away from light. Opened liquid fish oil is commonly refrigerated to slow oxidation; always follow the product label.
How can you tell whether fish oil has gone rancid?
A sharply sour, stale, or unusually strong odor or taste can indicate oxidation. Do not use a product that is expired, has been exposed to heat for a long time, or has damaged packaging.
Can people taking blood thinners use fish oil?
Anyone using anticoagulant or antiplatelet medication should speak with a clinician before starting fish oil. Higher supplemental intakes may affect bleeding risk, and use should be disclosed before surgery.
Can fish oil replace cholesterol medication?
No. Fish oil should not be used as a replacement for prescribed treatment. Medication and dietary plans for blood lipids or cardiovascular risk should be guided by a healthcare professional.
Is fish oil better before or after a workout?
There is no essential workout timing for fish oil. Taking it with a meal at a time you can remember is often more comfortable than taking it immediately before exercise.
Can someone with a fish allergy take fish oil?
People with a fish allergy should avoid fish oil products or consult an allergy specialist first. Purification does not guarantee that a product is free from allergen risk, and cross-contact can occur.
Have another question about Fish Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.