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Fish Oil Calories
Rich in omega-3, beneficial for heart health
CALORIES
GI
POTASSIUM
FIBER
Fish Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fish Oil Vitamins & Minerals
Vitamins
Vitamin D
20µg · 100% DV
Vitamin E
2mg · 13% DV
Vitamin A
30mg · 3% DV
B1
0mg · 0% DV
Minerals
Iodine
20µg · 13% DV
Selenium
2µg · 4% DV
Phosphorus
5mg · 1% DV
Calcium
1mg · 0% DV
Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil Contain Allergens?
No known major allergens
Which Diets Is Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Oil
Fish Oil — Frequently Asked Questions
How many calories are in fish oil, and what are its macros?
Per 100 g, fish oil provides 900 calories. It contains 100 g fat and 0 g protein, carbs, and fiber.
Is fish oil suitable for keto or low-carb diets?
Yes. Fish oil has 0 g carbohydrates and a glycemic index of 0, and it is listed as compatible with keto, ketovore, paleo, Mediterranean, pescatarian, omnivore, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.