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Omaç with yufka and egg Calories
Traditional omaç made with egg and yufka, providing protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Omaç with yufka and egg Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
22.4g
· 38%
Protein
9.1g
· 15%
Fat
12.4g
· 47%
Fiber
1.6g
Omaç with yufka and egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Omaç with yufka and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omaç with yufka and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omaç with yufka and egg Contain Allergens?
Contains these allergens:
Which Diets Is Omaç with yufka and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omaç with yufka and egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Omaç with yufka and egg
Omaç with yufka and egg — Frequently Asked Questions
How many calories and how much protein are in omaç with yufka and egg?
Per 100 g, omaç with yufka and egg provides 238 calories and 9.1 g of protein. It also contains 22.4 g carbs and 12.4 g fat.
Is omaç with yufka and egg diet-friendly, and what are its glycemic index and allergens?
It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 52, and it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.