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Olives Calories
Source of monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olives Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
6g
· 19%
Protein
0.8g
· 3%
Fat
10.9g
· 78%
Fiber
1.6g
Olives Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Vitamin A
20µg · 2% DV
B6
0.01mg · 1% DV
Vitamin C
0.9mg · 1% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives Contain Allergens?
No known major allergens
Which Diets Is Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olives Fat Profile
SATURATED
1.42g
MONOUNSATURATED
7.89g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Olives
Olives — Frequently Asked Questions
How many calories are in olives?
Olives contain 116 calories per 100 grams. The total calories will vary based on portion size.
Do olives contain carbs?
Yes, olives provide 6.04 grams of carbohydrates per 100 grams. Their glycemic index is still low at 15.
Are olives high in protein?
No, olives are not a high-protein food. They contain 0.84 grams of protein per 100 grams.
Are olives high in fat?
Yes, olives are in the fats category and contain 10.9 grams of fat per 100 grams. Most of their energy comes from fat.
Do olives have fiber?
Yes, olives contain 1.6 grams of fiber per 100 grams. They can contribute some fiber to the diet.
What is the glycemic index of olives?
The glycemic index of olives is 15. That indicates a low glycemic impact.
Are olives keto-friendly?
Yes, olives are listed as compatible with the keto diet. Their low glycemic index and fat content fit that pattern.
Can you eat olives on a vegan or vegetarian diet?
Yes, olives are compatible with vegan and vegetarian diets. They also fit pescatarian, Mediterranean, and flexitarian eating patterns.
Are olives gluten-free?
Yes, olives are listed as gluten-free compatible. They can fit a gluten-free eating plan.
Are olives considered processed food?
Yes, olives are classified here as processed. That means their processing level is not considered unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.