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Olive thyme bread bites Calories

Small bread bites enriched with olives, thyme, and olive oil.

CALORIES

290kcal

65medium

POTASSIUM

110mg

FIBER

2.7g

Olive thyme bread bites Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

46g

· 63%

Protein

7.5g

· 10%

Fat

8.5g

· 27%

Fiber

2.7g

Olive thyme bread bites Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

Folate

32µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

570mg · 25% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Olive thyme bread bites Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olive thyme bread bites Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive thyme bread bites Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive thyme bread bites Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive thyme bread bites Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

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Olive thyme bread bites — Frequently Asked Questions

How many calories are in olive thyme bread bites?

Olive thyme bread bites provide 290 calories per 100 g. A 100 g portion also contains 46 g of carbohydrates, 7.5 g of protein, and 8.5 g of fat.

What is the glycemic index of olive thyme bread bites?

Olive thyme bread bites have a glycemic index of 65. They contain gluten and are classified as a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.