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Olive, onion and zucchini bread Calories
Savory bread with olives and vegetables; provides flavor, some fiber, and moderate energy density.
CALORIES
GI
POTASSIUM
FIBER
Olive, onion and zucchini bread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
41.8g
· 62%
Protein
7.6g
· 11%
Fat
8.1g
· 27%
Fiber
3.4g
Olive, onion and zucchini bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.6mg · 16% DV
Folate
44µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
470mg · 20% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Olive, onion and zucchini bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive, onion and zucchini bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive, onion and zucchini bread Contain Allergens?
Contains these allergens:
Which Diets Is Olive, onion and zucchini bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive, onion and zucchini bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Olive, onion and zucchini bread
Olive, onion and zucchini bread — Frequently Asked Questions
How many calories are in olive, onion and zucchini bread?
Olive, onion and zucchini bread provides 268 calories per 100 g. It contains 7.6 g of protein, 41.8 g of carbohydrates, and 8.1 g of fat per 100 g.
Is olive, onion and zucchini bread suitable for a Mediterranean diet?
Yes, olive, onion and zucchini bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.