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Olive oil thyme chili flake sauce Calories
Aromatic sauce made with olive oil, thyme, and chili flakes
CALORIES
GI
POTASSIUM
FIBER
Olive oil thyme chili flake sauce Nutrition Facts
Selected: 100 g
820
KCAL / 100G
Carbs
1.5g
· 1%
Protein
0.5g
· 0%
Fat
90g
· 99%
Fiber
1.1g
Olive oil thyme chili flake sauce Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
B6
0.05mg · 3% DV
Vitamin A
15µg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
20mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
5mg · 1% DV
Olive oil thyme chili flake sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil thyme chili flake sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil thyme chili flake sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil thyme chili flake sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil thyme chili flake sauce Fat Profile
SATURATED
13g
MONOUNSATURATED
70g
POLYUNSATURATED
7g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Olive oil thyme chili flake sauce
Olive oil thyme chili flake sauce — Frequently Asked Questions
How many calories are in olive oil thyme chili flake sauce?
Olive oil thyme chili flake sauce contains 820 calories per 100 g. It is high in fat, providing 90 g of fat per 100 g.
Is olive oil thyme chili flake sauce suitable for a gluten-free or vegan diet?
Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, paleo, pescatarian, flexitarian, and omnivorous eating patterns. It has a glycemic index of 0 and contains 1.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.