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Olive oil-soaked dried fig Calories
Combination of dried fig and olive oil for energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil-soaked dried fig Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
52g
· 67%
Protein
2.2g
· 3%
Fat
10.5g
· 30%
Fiber
7.5g
Olive oil-soaked dried fig Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Olive oil-soaked dried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil-soaked dried fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil-soaked dried fig Contain Allergens?
No known major allergens
Which Diets Is Olive oil-soaked dried fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil-soaked dried fig Fat Profile
SATURATED
1.6g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Olive oil-soaked dried fig
Olive oil-soaked dried fig — Frequently Asked Questions
How many calories are in olive oil-soaked dried figs?
Olive oil-soaked dried figs provide 310 calories per 100 g. A 100 g serving also contains 52 g of carbohydrates, 10.5 g of fat, and 7.5 g of fiber.
Are olive oil-soaked dried figs suitable for a vegan or gluten-free diet?
Yes, they are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Their glycemic index is 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.