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Olive Oil Sheikh Mualla Calories
Olive-oil braised vegetable and legume dish
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Sheikh Mualla Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
13.8g
· 45%
Protein
3.7g
· 12%
Fat
5.9g
· 43%
Fiber
4.5g
Olive Oil Sheikh Mualla Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
Vitamin K
18.5µg · 15% DV
Folate
45µg · 11% DV
Vitamin E
1.45mg · 10% DV
Minerals
Phosphorus
76mg · 11% DV
Potassium ⭐
295mg · 9% DV
Sodium
185mg · 8% DV
Magnesium
31mg · 7% DV
Olive Oil Sheikh Mualla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Sheikh Mualla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Sheikh Mualla Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Sheikh Mualla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Sheikh Mualla Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Olive Oil Sheikh Mualla
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Nutrition data compiled from USDA FoodData Central and scientific sources.