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Olive oil pumpkin seed lemon shot Calories
Healthy fats, vitamin E, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Olive oil pumpkin seed lemon shot Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
6.5g
· 5%
Protein
7.2g
· 5%
Fat
54.5g
· 90%
Fiber
4.2g
Olive oil pumpkin seed lemon shot Vitamins & Minerals
Vitamins
Vitamin E
13.5mg · 90% DV
Vitamin C
17mg · 19% DV
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
420mg · 60% DV
Magnesium
180mg · 43% DV
Zinc
3mg · 27% DV
Iron
4mg · 22% DV
Olive oil pumpkin seed lemon shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil pumpkin seed lemon shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil pumpkin seed lemon shot Contain Allergens?
No known major allergens
Which Diets Is Olive oil pumpkin seed lemon shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil pumpkin seed lemon shot Fat Profile
SATURATED
8.2g
MONOUNSATURATED
28.5g
POLYUNSATURATED
17.5g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
Foods Similar to Olive oil pumpkin seed lemon shot
Olive oil pumpkin seed lemon shot — Frequently Asked Questions
How many calories are in an olive oil pumpkin seed lemon shot?
An olive oil pumpkin seed lemon shot contains 570 calories per 100 g. It provides 54.5 g of fat per 100 g.
Is an olive oil pumpkin seed lemon shot keto-friendly?
Yes, it is compatible with a keto diet. It has 6.5 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.