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Olive oil, pomegranate and lemon dressing Calories
Rich in monounsaturated fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Olive oil, pomegranate and lemon dressing Nutrition Facts
Selected: 100 g
685
KCAL / 100G
Carbs
11.8g
· 7%
Protein
0.2g
· 0%
Fat
72.2g
· 93%
Fiber
0.6g
Olive oil, pomegranate and lemon dressing Vitamins & Minerals
Vitamins
Vitamin E
10.6mg · 71% DV
Vitamin K
45µg · 38% DV
Vitamin C
3.2mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
95mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
Olive oil, pomegranate and lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil, pomegranate and lemon dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil, pomegranate and lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil, pomegranate and lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil, pomegranate and lemon dressing Fat Profile
SATURATED
10.4g
MONOUNSATURATED
52.8g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Olive oil, pomegranate and lemon dressing
Olive oil, pomegranate and lemon dressing — Frequently Asked Questions
How many calories are in olive oil, pomegranate and lemon dressing?
This dressing contains 685 calories per 100g. It is also high in fat, with 72.2g fat per 100g.
Is olive oil, pomegranate and lemon dressing keto-friendly and vegan?
Based on the provided diet compatibility, this dressing is suitable for both keto and vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, gluten-free, pescatarian, flexitarian, omnivore, and sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.