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Olive oil or animal fat Calories
Olive oil and animal fat are primary fat sources in cooking. Olive oil is plant-based, animal fat is animal-derived.
CALORIES
GI
POTASSIUM
FIBER
Olive oil or animal fat Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive oil or animal fat Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin D
1µg · 5% DV
Vitamin A
0.5mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Olive oil or animal fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil or animal fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil or animal fat Contain Allergens?
No known major allergens
Which Diets Is Olive oil or animal fat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil or animal fat Fat Profile
SATURATED
25g
MONOUNSATURATED
60g
POLYUNSATURATED
12g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Olive oil or animal fat
Olive oil or animal fat — Frequently Asked Questions
How many calories are in olive oil or animal fat?
Olive oil or animal fat provides 900 calories per 100 g. It is energy-dense because it consists entirely of fat.
Is olive oil or animal fat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with a keto diet. For vegan diets, choose olive oil rather than animal fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.