🍝
Pasta with olive oil Calories
Primarily refined pasta carbohydrates with heart-healthy monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Pasta with olive oil Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
30.1g
· 55%
Protein
5.2g
· 9%
Fat
8.7g
· 36%
Fiber
1.7g
Pasta with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
18µg · 33% DV
Zinc
1mg · 9% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Pasta with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pasta with olive oil
Pasta with olive oil — Frequently Asked Questions
How many calories are in pasta with olive oil?
Pasta with olive oil provides 221 calories per 100 g. Per 100 g, it also contains 30.1 g carbs, 5.2 g protein, and 8.7 g fat.
Is pasta with olive oil vegan and vegetarian friendly?
Yes. Based on the provided data, it is suitable for vegan and vegetarian diets, and it also fits Mediterranean and flexitarian eating patterns.
Have another question about Pasta with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.