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Olive Oil Oat Whole Wheat Grissini Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

Olive Oil Oat Whole Wheat Grissini Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 62%

Protein

11g

· 11%

Fat

12g

· 27%

Fiber

Olive Oil Oat Whole Wheat Grissini Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.22mg · 18% DV

Vitamin E

2.1mg · 14% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

540mg · 23% DV

Olive Oil Oat Whole Wheat Grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Oil Oat Whole Wheat Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Oat Whole Wheat Grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil Oat Whole Wheat Grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Oil Oat Whole Wheat Grissini Fat Profile

SATURATED

1.6g

MONOUNSATURATED

7.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Olive Oil Oat Whole Wheat Grissini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Olive Oil Oat Whole Wheat Grissini — Frequently Asked Questions

How many calories are in olive oil oat whole wheat grissini?

Olive oil oat whole wheat grissini provides 410 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 11 g of protein, and 12 g of fat.

Is olive oil oat whole wheat grissini suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.