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Olive oil lemon spread Calories
Olive-oil-based savory lemon spread
CALORIES
GI
POTASSIUM
FIBER
Olive oil lemon spread Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
6.8g
· 6%
Protein
1.2g
· 1%
Fat
48.5g
· 93%
Fiber
1.1g
Olive oil lemon spread Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Vitamin K
42µg · 35% DV
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Olive oil lemon spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil lemon spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon spread Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil lemon spread Fat Profile
SATURATED
7.1g
MONOUNSATURATED
35.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Olive oil lemon spread
Olive oil lemon spread — Frequently Asked Questions
How many calories are in olive oil lemon spread?
Olive oil lemon spread provides 462 calories per 100 g. It contains 48.5 g of fat per 100 g, so portion size can make a difference.
Is olive oil lemon spread suitable for a keto diet?
Yes, olive oil lemon spread is compatible with a keto diet. It has 6.8 g of carbohydrates per 100 g and a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.