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Olive oil and lemon Calories
Healthy fats, Vitamin C, Mediterranean dressing
CALORIES
GI
POTASSIUM
FIBER
Olive oil and lemon Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
2.2g
· 2%
Protein
0.2g
· 0%
Fat
51.5g
· 98%
Fiber
0.3g
Olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
55µg · 46% DV
Vitamin C
18mg · 20% DV
B6
0.03mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Potassium ⭐
30mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil and lemon Fat Profile
SATURATED
7.2g
MONOUNSATURATED
36.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Olive oil and lemon
Olive oil and lemon — Frequently Asked Questions
How many calories are in olive oil and lemon?
Olive oil and lemon contains 470 calories per 100 g. The same amount provides 51.5 g of fat.
Is olive oil and lemon suitable for a keto diet?
Yes, olive oil and lemon is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.