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Olive oil hummus Calories
Classic Mediterranean dip with chickpeas, olive oil, tahini, and lemon
CALORIES
GI
POTASSIUM
FIBER
Olive oil hummus Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
18g
· 31%
Protein
6.5g
· 11%
Fat
15g
· 58%
Fiber
5.5g
Olive oil hummus Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
Folate
55µg · 14% DV
B1
0.15mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Olive oil hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil hummus Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil hummus Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.7g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 32.9:1
Above the ideal 4:1 (32.9:1).
Foods Similar to Olive oil hummus
Olive oil hummus — Frequently Asked Questions
How many calories are in olive oil hummus, and is it diet-friendly?
Olive oil hummus provides 240 calories per 100 g. It fits vegan, vegetarian, gluten-free, flexitarian, and Mediterranean eating patterns, so it can work in a diet depending on portion size.
Is olive oil hummus low glycemic, and does it contain any allergens?
Its glycemic index is 15, which is considered low. It contains sesame, so it may not be suitable for people with sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.