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🥣

●Low GI

🌿High Fiber

Olive oil hummus Calories

Classic Mediterranean dip with chickpeas, olive oil, tahini, and lemon

CALORIES

240kcal

15low

POTASSIUM

210mg

FIBER

5.5g

Olive oil hummus Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

18g

· 31%

Protein

6.5g

· 11%

Fat

15g

· 58%

Fiber

5.5g

Olive oil hummus Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

Vitamin K

18µg · 15% DV

Folate

55µg · 14% DV

0.15mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Olive oil hummus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil hummus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil hummus Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Olive oil hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil hummus Fat Profile

SATURATED

2.1g

MONOUNSATURATED

9.7g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 32.9:1

Above the ideal 4:1 (32.9:1).

Foods Similar to Olive oil hummus

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥣

Green Lentil Soup with Noodles

85 kcal

🟠

Red lentils (raw)

358 kcal

🥣

Raw lentils

353 kcal

🧆

Fried falafel

333 kcal

🧆

Chickpea Patty

285 kcal

Olive oil hummus — Frequently Asked Questions

How many calories are in olive oil hummus, and is it diet-friendly?

Olive oil hummus provides 240 calories per 100 g. It fits vegan, vegetarian, gluten-free, flexitarian, and Mediterranean eating patterns, so it can work in a diet depending on portion size.

Is olive oil hummus low glycemic, and does it contain any allergens?

Its glycemic index is 15, which is considered low. It contains sesame, so it may not be suitable for people with sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.