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Olive Oil Green Lentil Sheikh Mualla Calories
Provides plant protein, fiber, and monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Green Lentil Sheikh Mualla Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
14.2g
· 43%
Protein
4.5g
· 14%
Fat
6.2g
· 43%
Fiber
4.7g
Olive Oil Green Lentil Sheikh Mualla Vitamins & Minerals
Vitamins
Folate
49µg · 12% DV
Vitamin K
13.2µg · 11% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
87mg · 12% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Potassium ⭐
274mg · 8% DV
Olive Oil Green Lentil Sheikh Mualla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Green Lentil Sheikh Mualla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Green Lentil Sheikh Mualla Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Green Lentil Sheikh Mualla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Green Lentil Sheikh Mualla Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.13g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Foods Similar to Olive Oil Green Lentil Sheikh Mualla
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Nutrition data compiled from USDA FoodData Central and scientific sources.