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Olive Oil Fruit Salad Calories
Provides fiber, vitamin C, and heart-healthy monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Fruit Salad Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
13.7g
· 60%
Protein
0.8g
· 4%
Fat
3.7g
· 36%
Fiber
2.2g
Olive Oil Fruit Salad Vitamins & Minerals
Vitamins
Vitamin C
23.5mg · 26% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Potassium ⭐
201mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
15mg · 2% DV
Olive Oil Fruit Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Fruit Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Fruit Salad Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Fruit Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Fruit Salad Fat Profile
SATURATED
0.53g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Olive Oil Fruit Salad
Olive Oil Fruit Salad — Frequently Asked Questions
Is olive oil fruit salad good for a diet?
It provides 86 calories per 100g. With 2.2g fiber per 100g, it can fit into a balanced diet.
What is the glycemic index of olive oil fruit salad?
Its glycemic index is 48, which is considered low to moderate. It contains 13.7g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.