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Olive Oil Farfalle Pasta Calories
Pasta prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Farfalle Pasta Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
30.8g
· 59%
Protein
5.5g
· 11%
Fat
7.1g
· 30%
Fiber
1.8g
Olive Oil Farfalle Pasta Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Olive Oil Farfalle Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Farfalle Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Farfalle Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Farfalle Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Farfalle Pasta Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.85g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Olive Oil Farfalle Pasta
Olive Oil Farfalle Pasta — Frequently Asked Questions
How many calories are in olive oil farfalle pasta?
Olive oil farfalle pasta provides 208 calories per 100g. The total calories increase as the portion gets larger.
How much protein does olive oil farfalle pasta have?
It contains 5.5g of protein per 100g. It has some protein, but it is primarily a carbohydrate-based food.
Is olive oil farfalle pasta high in carbs?
It has 30.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in olive oil farfalle pasta?
There are 7.1g of fat per 100g. The olive oil contributes to the fat content.
Does olive oil farfalle pasta contain fiber?
Yes, it provides 1.8g of fiber per 100g. It contains fiber, but it is not especially high in fiber based on these values.
What is the glycemic index of olive oil farfalle pasta?
Its glycemic index is 55. This gives a moderate reference point for people monitoring glycemic impact.
Is olive oil farfalle pasta suitable for vegan or vegetarian diets?
Yes, it is listed as compatible with vegetarian and vegan diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does olive oil farfalle pasta contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is olive oil farfalle pasta healthy?
Per 100g, it contains 208 calories, 5.5g protein, 30.8g carbs, 7.1g fat, and 1.8g fiber. It also fits several dietary patterns, including vegan and Mediterranean diets, but overall fit depends on portion size and your broader diet.
Is olive oil farfalle pasta considered processed food?
Yes, its processing level is listed as processed. That can matter for people who prefer to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.