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Olive Oil Dried Grapes Calories
Combination of dried grapes and olive oil, source of energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Dried Grapes Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
68g
· 76%
Protein
2g
· 2%
Fat
8.5g
· 22%
Fiber
3.5g
Olive Oil Dried Grapes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin E
1.7mg · 11% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
750mg · 22% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
30mg · 7% DV
Olive Oil Dried Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Dried Grapes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Dried Grapes Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Dried Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Dried Grapes Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Olive Oil Dried Grapes
Olive Oil Dried Grapes — Frequently Asked Questions
How many calories are in olive oil dried grapes?
Olive oil dried grapes contain 330 calories per 100 g. The same serving provides 68 g of carbohydrates, 8.5 g of fat, and 2 g of protein.
Are olive oil dried grapes suitable for a vegan and gluten-free diet?
Yes, olive oil dried grapes are suitable for vegan, vegetarian, and gluten-free diets. They also fit Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.