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Olive Oil Cranberry Beans with Chickpeas Calories
Source of fiber, plant protein, and monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Cranberry Beans with Chickpeas Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
19.8g
· 53%
Protein
6.1g
· 16%
Fat
5.2g
· 31%
Fiber
6.4g
Olive Oil Cranberry Beans with Chickpeas Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Vitamin E
1.05mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Potassium ⭐
330mg · 10% DV
Magnesium
39mg · 9% DV
Olive Oil Cranberry Beans with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Cranberry Beans with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Cranberry Beans with Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Cranberry Beans with Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Cranberry Beans with Chickpeas Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Olive Oil Cranberry Beans with Chickpeas
Olive Oil Cranberry Beans with Chickpeas — Frequently Asked Questions
How many calories are in olive oil cranberry beans with chickpeas?
Olive oil cranberry beans with chickpeas provide 143 calories per 100 g.
Is olive oil cranberry beans with chickpeas high in protein?
A 100 g serving contains 6.1 g of protein. It is a legume-based source of plant protein.
Is olive oil cranberry beans with chickpeas good for a diet?
It contains 143 calories and 6.4 g of fiber per 100 g. It can fit into a meal plan with portion awareness.
Does olive oil cranberry beans with chickpeas raise blood sugar?
Its glycemic index is 32, which is in the low-GI range. It provides 19.8 g of carbohydrates per 100 g.
Is olive oil cranberry beans with chickpeas high in fiber?
Yes. It provides 6.4 g of fiber per 100 g, which may help make a meal more filling.
Is olive oil cranberry beans with chickpeas vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, and Mediterranean eating patterns.
Is olive oil cranberry beans with chickpeas gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is olive oil cranberry beans with chickpeas paleo-friendly?
According to the provided diet compatibility information, it is suitable for a paleo diet.
Is olive oil cranberry beans with chickpeas high in fat?
It contains 5.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is olive oil cranberry beans with chickpeas processed?
It is classified as minimally processed. It belongs to the legumes category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.