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Olive Oil Cranberry Beans Calories
A source of fiber, plant protein, and heart-healthy monounsaturated fat.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Cranberry Beans Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
17.1g
· 49%
Protein
5.4g
· 15%
Fat
5.6g
· 36%
Fiber
5.2g
Olive Oil Cranberry Beans Vitamins & Minerals
Vitamins
Folate
61µg · 15% DV
B1
0.11mg · 9% DV
Vitamin E
1.05mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
335mg · 10% DV
Zinc
1mg · 9% DV
Olive Oil Cranberry Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Cranberry Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Cranberry Beans Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Cranberry Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Cranberry Beans Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Olive Oil Cranberry Beans
Olive Oil Cranberry Beans — Frequently Asked Questions
Why does olive oil cranberry beans often taste better the next day?
After resting, the olive oil, tomato, and vegetable flavors have more time to soak into the beans. That usually makes the dish taste more rounded and cohesive.
Is olive oil cranberry beans better served hot or cold?
It can be eaten either way, but it is commonly enjoyed cold or at room temperature. Serving it cooler tends to highlight the olive-oil-based flavor profile.
How can I keep the beans from falling apart while cooking?
Cook them gently over low to medium heat and avoid stirring too aggressively. Proper soaking and not salting too early can also help the beans hold their shape.
Can I make it with canned beans, and will the taste be very different?
Yes, canned beans work well if you want a faster version. The flavor may be slightly less deep than with dried beans, but a well-cooked sauce still gives a very good result.
What goes well with olive oil cranberry beans?
It pairs well with rice, bulgur, yogurt, salad, or whole-grain bread. These combinations can make the meal more filling and balanced.
Is it better before or after a workout?
Because it provides both carbohydrates and plant protein, it can fit into either a pre- or post-workout meal. However, its fiber content may feel heavy for some people right before exercise, so a smaller portion may be better if eaten close to training.
Does olive oil cranberry beans cause gas, and how can I reduce that?
Like many legumes, it can cause gas or bloating in some people. Soaking, cooking thoroughly, and increasing portion size gradually may help reduce digestive discomfort.
Can it be frozen, and will the texture change after thawing?
Yes, it can be frozen. After thawing, the beans may become a bit softer, but the dish is usually still enjoyable.
Does olive oil cranberry beans make you gain weight?
No single food causes weight gain on its own; overall intake and portion size matter more. Its fiber can help with fullness, but the amount of added oil can make the dish more energy-dense.
Who should be careful with olive oil cranberry beans?
People with legume sensitivity, irritable bowel symptoms, or low tolerance for high-fiber meals may need smaller portions. Those with kidney disease or other medical dietary restrictions should follow professional advice on portion and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.