🥗
Olive Oil Chard Bulgur Pilaf Calories
Olive oil, fiber-rich, vegetable pilaf
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Chard Bulgur Pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
21.5g
· 65%
Protein
3.2g
· 10%
Fat
3.7g
· 25%
Fiber
3.6g
Olive Oil Chard Bulgur Pilaf Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
110µg · 12% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Olive Oil Chard Bulgur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Chard Bulgur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Chard Bulgur Pilaf Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Chard Bulgur Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Chard Bulgur Pilaf Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Olive Oil Chard Bulgur Pilaf
Olive Oil Chard Bulgur Pilaf — Frequently Asked Questions
How many calories are in olive oil chard bulgur pilaf, and is it diet-friendly?
It provides 135 calories per 100 g. With 3.6 g fiber and a minimally processed profile, it can fit balanced eating plans depending on portion size.
Is olive oil chard bulgur pilaf high glycemic?
Its glycemic index is 48, which is considered low. Per 100 g, it contains 21.5 g carbs and 3.6 g fiber.
Have another question about Olive Oil Chard Bulgur Pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.