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Olive oil buckwheat pogaca Calories
Savory buckwheat pastry made with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil buckwheat pogaca Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
43.8g
· 57%
Protein
7.1g
· 9%
Fat
11.5g
· 34%
Fiber
4.2g
Olive oil buckwheat pogaca Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
184mg · 26% DV
Selenium
12.4µg · 23% DV
Magnesium
92mg · 22% DV
Olive oil buckwheat pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil buckwheat pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil buckwheat pogaca Contain Allergens?
No known major allergens
Which Diets Is Olive oil buckwheat pogaca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil buckwheat pogaca Fat Profile
SATURATED
1.65g
MONOUNSATURATED
7.35g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive oil buckwheat pogaca
Olive oil buckwheat pogaca — Frequently Asked Questions
How many calories are in olive oil buckwheat pogaca?
Olive oil buckwheat pogaca provides 305 calories per 100 g. The calorie content of a serving depends on its weight.
Is olive oil buckwheat pogaca a good source of protein?
It contains 7.1 g of protein per 100 g.
How many carbohydrates does buckwheat pogaca contain?
Olive oil buckwheat pogaca contains 43.8 g of carbohydrates per 100 g.
What is the fat content of olive oil buckwheat pogaca?
There are 11.5 g of fat in 100 g of this pogaca.
Does olive oil buckwheat pogaca contain fiber?
Yes. It provides 4.2 g of fiber per 100 g.
What is the glycemic index of olive oil buckwheat pogaca?
Its glycemic index is 52.
Is olive oil buckwheat pogaca vegan?
Yes, it is listed as compatible with a vegan diet.
Is buckwheat pogaca gluten-free?
Yes, this product is listed as suitable for a gluten-free diet.
Can olive oil buckwheat pogaca fit a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, vegetarian, and flexitarian eating patterns.
Is olive oil buckwheat pogaca processed food?
Yes, it is classified as a processed food. Per 100 g, it has 305 calories, 7.1 g protein, 43.8 g carbohydrates, and 11.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.