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Olive oil borlotti bean pilaf Calories

Contains fiber and plant protein

CALORIES

168kcal

52medium

POTASSIUM

176mg

FIBER

4.1g

Olive oil borlotti bean pilaf Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.6g

· 58%

Protein

4.8g

· 11%

Fat

5.8g

· 31%

Fiber

4.1g

Olive oil borlotti bean pilaf Vitamins & Minerals

Vitamins

Folate

48µg · 12% DV

0.08mg · 7% DV

Vitamin E

1.05mg · 7% DV

Vitamin K

7.8µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Selenium

3.8µg · 7% DV

Olive oil borlotti bean pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil borlotti bean pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil borlotti bean pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil borlotti bean pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil borlotti bean pilaf Fat Profile

SATURATED

0.95g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Olive oil borlotti bean pilaf — Frequently Asked Questions

How many calories are in olive oil borlotti bean pilaf?

Olive oil borlotti bean pilaf provides 168 calories per 100 g. The same serving contains 24.6 g of carbohydrates, 4.8 g of protein, and 5.8 g of fat.

Is olive oil borlotti bean pilaf suitable for a vegan diet?

Yes, olive oil borlotti bean pilaf is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.