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Olive Oil Blueberry Fig Peach Salad Calories
Provides fiber, antioxidants, and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Blueberry Fig Peach Salad Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
17.1g
· 55%
Protein
1.1g
· 4%
Fat
5.7g
· 41%
Fiber
3.1g
Olive Oil Blueberry Fig Peach Salad Vitamins & Minerals
Vitamins
Vitamin K
12.6µg · 11% DV
Vitamin E
1.15mg · 8% DV
Vitamin C
5.8mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
201mg · 6% DV
Phosphorus
25mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
14mg · 3% DV
Olive Oil Blueberry Fig Peach Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Blueberry Fig Peach Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Blueberry Fig Peach Salad Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Blueberry Fig Peach Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Blueberry Fig Peach Salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Olive Oil Blueberry Fig Peach Salad
Olive Oil Blueberry Fig Peach Salad — Frequently Asked Questions
How many calories are in Olive Oil Blueberry Fig Peach Salad?
It contains 116 calories per 100g. Total calories will vary with portion size.
How many carbs does Olive Oil Blueberry Fig Peach Salad have?
There are 17.1g of carbohydrates per 100g. If you track carbs, the serving size will matter.
Is Olive Oil Blueberry Fig Peach Salad high in protein?
No, it provides 1.1g of protein per 100g. It is not considered a high-protein option based on these values.
How much fat is in this fruit salad?
This salad contains 5.7g of fat per 100g. The overall fat intake depends on how much you eat.
Does Olive Oil Blueberry Fig Peach Salad contain fiber?
Yes, it has 3.1g of fiber per 100g. Fiber can help support fullness as part of a balanced meal.
What is the glycemic index of this salad?
Its glycemic index is 45. That suggests a relatively moderate glycemic impact.
Is Olive Oil Blueberry Fig Peach Salad good for weight management?
At 116 calories per 100g, it can fit into a calorie-conscious eating plan when portioned appropriately. Its fiber content may also help with satiety.
Is this salad vegan and gluten-free?
Yes, it is listed as Vegan and Gluten-Free. It is also suitable for Vegetarian diets.
Can you eat Olive Oil Blueberry Fig Peach Salad on Paleo or Mediterranean diets?
Yes, it is compatible with both Paleo and Mediterranean eating patterns. It is also listed as suitable for Flexitarian and Sattvik diets.
Is Olive Oil Blueberry Fig Peach Salad processed?
It is classified as minimally processed. That means it falls into the minimally_processed category rather than a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.