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Olive oat flour bread Calories
Source of fiber, contains olives
CALORIES
GI
POTASSIUM
FIBER
Olive oat flour bread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
43.2g
· 64%
Protein
8.6g
· 13%
Fat
7.1g
· 23%
Fiber
6.4g
Olive oat flour bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Sodium
480mg · 21% DV
Olive oat flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oat flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oat flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Olive oat flour bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oat flour bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Olive oat flour bread
Olive oat flour bread — Frequently Asked Questions
How many calories are in olive oat flour bread?
Olive oat flour bread provides 268 calories per 100 g. A 100 g serving also contains 8.6 g of protein, 43.2 g of carbohydrates, and 7.1 g of fat.
Is olive oat flour bread suitable for a Mediterranean diet?
Yes, olive oat flour bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.