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Olive oat ball Calories
Fiber-rich savory oat snack with olives
CALORIES
GI
POTASSIUM
FIBER
Olive oat ball Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
49.8g
· 52%
Protein
11.2g
· 12%
Fat
15.1g
· 36%
Fiber
8.4g
Olive oat ball Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
B3
1.4mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
310mg · 44% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Olive oat ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oat ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oat ball Contain Allergens?
Contains these allergens:
Which Diets Is Olive oat ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oat ball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Olive oat ball
Olive oat ball — Frequently Asked Questions
How many calories are in an olive oat ball?
Olive oat ball provides 372 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 49.8 g of carbohydrates, and 15.1 g of fat.
Is olive oat ball suitable for a low-glycemic diet?
Olive oat ball has a glycemic index of 52. It provides 8.4 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.