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🌿High Fiber

Olive-flavored rye lavash Calories

Thin rye flatbread with olive flavor

CALORIES

345kcal

58medium

POTASSIUM

265mg

FIBER

8.1g

Olive-flavored rye lavash Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

67.8g

· 76%

Protein

10.2g

· 11%

Fat

4.9g

· 13%

Fiber

8.1g

Olive-flavored rye lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Olive-flavored rye lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Olive-flavored rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive-flavored rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive-flavored rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive-flavored rye lavash Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Instant noodles, dry

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Whole grain whole wheat bread

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Plain spaghetti

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Rigatoni with tomato sauce

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Olive-flavored rye lavash — Frequently Asked Questions

How many calories are in olive-flavored rye lavash?

Olive-flavored rye lavash provides 345 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 67.8 g of carbohydrates, and 8.1 g of fiber.

Is olive-flavored rye lavash suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.