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Olive buckwheat bread Calories

Buckwheat bread with olives; fiber-containing bread alternative

CALORIES

255kcal

52medium

POTASSIUM

210mg

FIBER

5.9g

Olive buckwheat bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43.5g

· 68%

Protein

7.8g

· 12%

Fat

5.8g

· 20%

Fiber

5.9g

Olive buckwheat bread Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Olive buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Olive buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive buckwheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive buckwheat bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Olive buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Olive buckwheat bread — Frequently Asked Questions

How many calories are in olive buckwheat bread?

Olive buckwheat bread provides 255 calories per 100 g. The same amount contains 7.8 g of protein, 43.5 g of carbohydrates, and 5.8 g of fat.

Is olive buckwheat bread suitable for a vegan diet?

Yes, olive buckwheat bread is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.