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A rustic, roughly oval loaf of buckwheat bread with a dark brown crust, scattered green and black olive pieces visible in its dense, speckled crumb, served whole or in thick slices on a plain plate.
🌿High Fiber

Olive buckwheat bread Calories

Buckwheat bread with olives; fiber-containing bread alternative

CALORIES · 100 G

255kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.9g

Quick answer

2 slice (medium) of Olive buckwheat bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 26.1 g of carbs, 4.7 g of protein, 3.5 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Olive buckwheat bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

153

KCAL / 60G

Carbs

26.1g

· 9% DV

Protein

4.7g

· 9% DV

Fat

3.5g

· 4% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 12% · Fat 21%

Olive buckwheat bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories153 kcal
Total fat3.5 g4%
Saturated fat0.54 g3%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate26.1 g9%
Fiber3.5 g13%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Olive buckwheat bread?

ServingAmountCalories
1 slice (medium)30 g77 kcal
1 piece (small)15 g38 kcal
1 slice (thin)25 g64 kcal
1 slice (thick)40 g102 kcal
2 slice (medium)60 g153 kcal
1 serving (medium)75 g191 kcal
3 slice (thick)90 g230 kcal
100 g100 g255 kcal
1 serving (large)120 g306 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Olive buckwheat bread

How do you make olive buckwheat bread?

Olive buckwheat bread is made by combining buckwheat flour with ingredients that help bind and raise the dough, then folding in chopped olives. The dough is shaped and baked; recipes using only buckwheat flour can turn out dense and crumbly because buckwheat lacks wheat-like gluten.

Why does olive buckwheat bread crumble?

Olive buckwheat bread can crumble because buckwheat flour does not form the stretchy structure that holds many wheat loaves together. A recipe needs enough binding ingredients and moisture to keep the slices intact; letting the loaf cool fully before cutting also helps.

What olives work best in olive buckwheat bread?

Both black and green olives work well in olive buckwheat bread. Black olives give the loaf a milder, rounder flavor, while green olives add a sharper, brinier bite. Pit them and drain excess brine before mixing them into the dough to avoid adding unwanted moisture.

How should you store olive buckwheat bread?

Store olive buckwheat bread in a bread box or paper bag in a cool, dry place if you plan to eat it soon. Keep the cut side covered to slow drying, and avoid warm, damp spots, which can encourage mold. Refrigeration can make bread stale faster.

Can you freeze olive buckwheat bread?

Yes, olive buckwheat bread freezes well. Let the loaf cool completely, slice it, and pack the slices in an airtight freezer bag with parchment between them. You can then take out only what you need and toast the slices straight from frozen or thaw them first.

What does olive buckwheat bread taste like?

Olive buckwheat bread has a distinctive, earthy buckwheat flavor balanced by the salty, savory taste of olives. The flavor changes with the type and amount of olives used; black olives tend to taste milder, while green olives make the briny flavor more pronounced.

Can you use olive buckwheat bread for sandwiches?

Yes, olive buckwheat bread works for sandwiches, especially with fillings that complement its savory olive flavor, such as roasted vegetables, cheese, or egg. Its slices may be more delicate than wheat bread, so cut them thick enough to hold the filling and avoid overloading them.

Is olive buckwheat bread good for toast?

Yes, olive buckwheat bread makes flavorful toast. Toasting gives the outside a crisp texture that suits the soft, earthy crumb and salty olives. Use slices that are not too thin, since buckwheat loaves can be more fragile and may break when handled.

What should you serve with olive buckwheat bread?

Olive buckwheat bread pairs well with soups, salads, cheeses, and roasted vegetables. Its salty olive flavor is already pronounced, so it works especially well beside mild or creamy foods rather than with several strongly salted accompaniments. It can also be served as part of a simple mezze spread.

How can you tell if olive buckwheat bread has gone bad?

Discard olive buckwheat bread if you see mold or notice an unusual sour or musty smell. Do not just cut away a moldy spot, because mold can spread through the soft loaf beyond what is visible. Keep the remaining bread sealed and dry to help prevent spoilage.

Olive buckwheat bread Vitamins & Minerals

Vitamins

B3

1.26mg · 8% DV

B1

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

Folate

20.4µg · 5% DV

Minerals

Manganese

0.57mg · 25% DV

Copper

0.13mg · 14% DV

Phosphorus

99mg · 14% DV

Selenium

7.2µg · 13% DV

Sodium

258mg · 11% DV

Potassium ⭐

126mg · 4% DV

Olive buckwheat bread Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive buckwheat bread

To burn the 153 calories in 2 slice (medium) (60 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive buckwheat bread?

Olive buckwheat bread combines buckwheat flour with olives for a savoury take on everyday bread. Buckwheat brings a gently earthy flavour, while the olives add salty, briny notes. Depending on the recipe, the crumb may be fairly dense and moist, with a crisp crust when toasted.

It works well at breakfast or lunch, alongside eggs, cheese, soup or a salad, and makes a flavourful base for open sandwiches. The bread provides fibre; it contains 5.9 g per 100 g. Toasting brings out its aroma, while fresh vegetables or a mild spread balance the olives’ saltiness.

How Nutritious Is Olive buckwheat bread?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive buckwheat bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive buckwheat bread Fat Profile

SATURATED

0.54g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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🍝

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124 kcal

🥖

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🥯

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340 kcal

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450 kcal

🍚

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Nutrition data compiled from USDA FoodData Central and scientific sources.