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Oil Calories
Energy source, contains fatty acids
CALORIES
GI
POTASSIUM
FIBER
Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil Contain Allergens?
No known major allergens
Which Diets Is Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil Fat Profile
SATURATED
15g
MONOUNSATURATED
70g
POLYUNSATURATED
15g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oil
Oil — Frequently Asked Questions
How many calories are in oil?
Oil contains 884 calories per 100 grams. In the same amount, it provides 100g fat, 0g carbs, and 0g protein.
Is oil suitable for keto?
Yes, oil is compatible with keto. Per 100g, it has 0g carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.