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Oily walnut sauce Calories
Energy-dense sauce made with walnuts and oil
CALORIES
GI
POTASSIUM
FIBER
Oily walnut sauce Nutrition Facts
Selected: 100 g
612
KCAL / 100G
Carbs
9.7g
· 6%
Protein
8.4g
· 5%
Fat
60.8g
· 89%
Fiber
3.2g
Oily walnut sauce Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
108mg · 26% DV
Iron
2mg · 11% DV
Oily walnut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily walnut sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily walnut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Oily walnut sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily walnut sauce Fat Profile
SATURATED
7.1g
MONOUNSATURATED
14.6g
POLYUNSATURATED
29.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oily walnut sauce
Oily walnut sauce — Frequently Asked Questions
How many calories are in oily walnut sauce?
Oily walnut sauce contains 612 calories per 100 g. A 100 g serving provides 60.8 g of fat, 8.4 g of protein, and 9.7 g of carbohydrates.
Is oily walnut sauce suitable for a keto diet?
Yes, oily walnut sauce is compatible with a keto diet. It has a glycemic index of 10, though it contains 9.7 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.