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Oily Tomato Paste Saucy Pasta Calories
Rich in carbohydrates and added oil
CALORIES
GI
POTASSIUM
FIBER
Oily Tomato Paste Saucy Pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
22.1g
· 55%
Protein
3.7g
· 9%
Fat
6.3g
· 36%
Fiber
1.5g
Oily Tomato Paste Saucy Pasta Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.05mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Oily Tomato Paste Saucy Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Tomato Paste Saucy Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Tomato Paste Saucy Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Oily Tomato Paste Saucy Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Tomato Paste Saucy Pasta Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.56g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Oily Tomato Paste Saucy Pasta
Oily Tomato Paste Saucy Pasta — Frequently Asked Questions
How many calories are in oily tomato paste saucy pasta?
Oily tomato paste saucy pasta provides 158 calories per 100 g.
How much protein does oily tomato paste saucy pasta have?
A 100 g serving contains 3.7 g of protein.
How many carbs are in oily tomato paste saucy pasta?
Oily tomato paste saucy pasta contains 22.1 g of carbohydrates per 100 g.
Is oily tomato paste saucy pasta high in fat?
It contains 6.3 g of fat per 100 g. Its fat content is worth considering when planning portions, especially compared with plain boiled pasta.
Does tomato paste saucy pasta contain fiber?
Yes. It provides 1.5 g of fiber per 100 g, contributing to overall daily fiber intake.
What is the glycemic index of oily tomato paste saucy pasta?
Its glycemic index is 52. This falls within the medium glycemic-index range.
Can I eat oily tomato paste saucy pasta on a diet?
It contains 158 calories and 22.1 g of carbohydrates per 100 g, so portion size matters in a diet plan. Its fit depends on your overall daily calorie and carbohydrate targets.
Is oily tomato paste saucy pasta vegan?
Based on the provided dietary compatibility information, it is suitable for vegan eating. It is also compatible with vegetarian, omnivorous, Mediterranean, and flexitarian diets.
Does oily tomato paste saucy pasta contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is oily tomato paste saucy pasta a processed food?
Yes, it is classified as processed. Processing level can be considered alongside calories and macronutrients when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.