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●Low GI

Oily noodle soup Calories

Traditional oil-based noodle soup

CALORIES

58kcal

48low

POTASSIUM

32mg

FIBER

0.4g

Oily noodle soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 52%

Protein

1.8g

· 12%

Fat

2.3g

· 36%

Fiber

0.4g

Oily noodle soup Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.4mg · 3% DV

Biotin

0.8µg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Oily noodle soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oily noodle soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily noodle soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oily noodle soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily noodle soup Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Oily noodle soup

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oily noodle soup — Frequently Asked Questions

How many calories are in oily noodle soup?

Oily noodle soup contains 58 calories per 100 g. A 100 g serving also provides 7.6 g of carbohydrates, 1.8 g of protein, and 2.3 g of fat.

What is the glycemic index of oily noodle soup, and is it suitable for a vegetarian diet?

Oily noodle soup has a glycemic index of 48. It is suitable for vegetarian, flexitarian, and omnivorous diets, but it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.