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Oily Lavash Calories
Thin flatbread cooked with oil, higher energy and fat
CALORIES
GI
POTASSIUM
FIBER
Oily Lavash Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
50g
· 62%
Protein
8.5g
· 10%
Fat
10g
· 28%
Fiber
2.5g
Oily Lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Oily Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Oily Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Lavash Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Oily Lavash
Oily Lavash — Frequently Asked Questions
How many calories are in oily lavash?
Oily lavash provides 330 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 50 g of carbohydrates, and 10 g of fat.
Is oily lavash suitable for a Mediterranean diet?
Yes, oily lavash is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.