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Oily boyoz Calories
High-fat layered pastry
CALORIES
GI
POTASSIUM
FIBER
Oily boyoz Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
43g
· 41%
Protein
8.5g
· 8%
Fat
24g
· 51%
Fiber
2.1g
Oily boyoz Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
88mg · 13% DV
Oily boyoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily boyoz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily boyoz Contain Allergens?
Contains these allergens:
Which Diets Is Oily boyoz Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily boyoz Fat Profile
SATURATED
9.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Oily boyoz
Oily boyoz — Frequently Asked Questions
How many calories are in oily boyoz?
Oily boyoz contains 420 calories per 100 g. A 100 g serving also provides 24 g of fat and 43 g of carbohydrates.
Is oily boyoz high on the glycemic index?
Oily boyoz has a glycemic index of 72. This is considered high, meaning it may affect blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.