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Oily beef Elbasan tava with béchamel Calories
Protein-rich, rich baked beef dish
CALORIES
GI
POTASSIUM
FIBER
Oily beef Elbasan tava with béchamel Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
6.2g
· 13%
Protein
13.6g
· 29%
Fat
12.1g
· 58%
Fiber
0.4g
Oily beef Elbasan tava with béchamel Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.7mg · 23% DV
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
15.5µg · 28% DV
Zinc
3mg · 27% DV
Phosphorus
152mg · 22% DV
Sodium
310mg · 13% DV
Oily beef Elbasan tava with béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily beef Elbasan tava with béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily beef Elbasan tava with béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Oily beef Elbasan tava with béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily beef Elbasan tava with béchamel Fat Profile
SATURATED
4.55g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Oily beef Elbasan tava with béchamel
Oily beef Elbasan tava with béchamel — Frequently Asked Questions
How many calories are in oily beef Elbasan tava with béchamel?
Oily beef Elbasan tava with béchamel contains 188 calories per 100 g.
How much protein does beef Elbasan tava provide?
This dish provides 13.6 g of protein per 100 g. It is a meat-based main dish option.
Is béchamel beef Elbasan tava low in carbohydrates?
It contains 6.2 g of carbohydrates per 100 g. Portion size matters for people limiting carbohydrate intake.
How much fat is in oily Elbasan tava?
There are 12.1 g of fat in a 100 g serving. It is therefore a relatively fat-rich meat dish.
Is oily beef Elbasan tava suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it contains 6.2 g of carbohydrates per 100 g, so it should be considered within your daily carbohydrate target.
What is the glycemic index of beef Elbasan tava with béchamel?
Its glycemic index is 35. This falls within the low glycemic index range.
Can I eat Elbasan tava on a diet?
It is listed as compatible with omnivore, Mediterranean, flexitarian, and ketovore eating patterns. With 188 calories and 12.1 g of fat per 100 g, portion planning can be helpful.
Does béchamel Elbasan tava contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does beef Elbasan tava contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is Elbasan tava high in fiber?
No. It contains 0.4 g of fiber per 100 g, so it is low in fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.