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●Low GI

Oil-free yogurt, mint and wheat soup Calories

Light oil-free soup with yogurt and whole wheat

CALORIES

52kcal

42low

POTASSIUM

92mg

FIBER

0.8g

Oil-free yogurt, mint and wheat soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 64%

Protein

2.5g

· 20%

Fat

0.9g

· 16%

Fiber

0.8g

Oil-free yogurt, mint and wheat soup Vitamins & Minerals

Vitamins

0.1mg · 8% DV

B12

0.16µg · 7% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Selenium

4.8µg · 9% DV

Calcium

78mg · 8% DV

Sodium

175mg · 8% DV

Oil-free yogurt, mint and wheat soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free yogurt, mint and wheat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free yogurt, mint and wheat soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free yogurt, mint and wheat soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free yogurt, mint and wheat soup Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Oil-free yogurt, mint and wheat soup — Frequently Asked Questions

How many calories are in oil-free yogurt, mint and wheat soup?

Oil-free yogurt, mint and wheat soup contains 52 calories per 100 g. It also provides 2.5 g of protein, 8.1 g of carbohydrates, and 0.9 g of fat per 100 g.

Is oil-free yogurt, mint and wheat soup suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.