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Oil-Free Yellow Lentil Soup Calories
Oil-free source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Yellow Lentil Soup Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
12.1g
· 69%
Protein
4.8g
· 27%
Fat
0.3g
· 4%
Fiber
3.2g
Oil-Free Yellow Lentil Soup Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.1mg · 8% DV
B6
0.09mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Oil-Free Yellow Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Yellow Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Yellow Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Yellow Lentil Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Yellow Lentil Soup Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Yellow Lentil Soup
Oil-Free Yellow Lentil Soup — Frequently Asked Questions
How many calories are in oil-free yellow lentil soup?
Oil-free yellow lentil soup contains 69 calories per 100 g. Total calories depend on the portion size served.
How much protein does oil-free yellow lentil soup have?
A 100 g serving of oil-free yellow lentil soup provides 4.8 g of protein. It is a soup option that contributes plant-based protein.
Is oil-free yellow lentil soup high in carbohydrates?
Oil-free yellow lentil soup has 12.1 g of carbohydrates per 100 g. The same amount also contains 3.2 g of fiber.
Is oil-free yellow lentil soup a good source of fiber?
It provides 3.2 g of fiber per 100 g. Its fiber content can help make a meal more filling.
Is there fat in oil-free yellow lentil soup?
Oil-free yellow lentil soup contains just 0.3 g of fat per 100 g. This makes it a very low-fat soup choice.
What is the glycemic index of oil-free yellow lentil soup?
Oil-free yellow lentil soup has a glycemic index of 32. This is considered a low glycemic index value.
Is oil-free yellow lentil soup good for a diet?
With 69 calories and 0.3 g of fat per 100 g, it can fit eating plans that monitor calorie or fat intake. Portion size should be matched to individual daily goals.
Is oil-free yellow lentil soup vegan?
Yes. Based on the stated diet compatibility, oil-free yellow lentil soup is suitable for vegan and vegetarian diets, as well as pescatarian and flexitarian eating patterns.
Is oil-free yellow lentil soup gluten-free?
According to the provided diet compatibility, oil-free yellow lentil soup is suitable for a gluten-free diet. People with gluten sensitivity should also consider preparation practices and cross-contact.
Is oil-free yellow lentil soup processed?
Oil-free yellow lentil soup is classified as minimally processed. It is also listed as compatible with Mediterranean, Paleo, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.