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Oil-free toasted protein bread Calories
High-protein bread toasted without oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free toasted protein bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
20g
· 32%
Protein
25g
· 40%
Fat
8g
· 28%
Fiber
8g
Oil-free toasted protein bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
Folate
62µg · 16% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Oil-free toasted protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free toasted protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free toasted protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free toasted protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free toasted protein bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Oil-free toasted protein bread
Oil-free toasted protein bread — Frequently Asked Questions
How many calories are in oil-free toasted protein bread?
Oil-free toasted protein bread contains 260 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does oil-free toasted protein bread have?
It provides 25 g of protein per 100 g. This can make it an option for people looking to increase protein intake.
Is oil-free toasted protein bread low in carbs?
It contains 20 g of carbohydrates per 100 g. Whether it fits a low-carb plan depends on your daily carbohydrate target and portion size.
What is the glycemic index of oil-free toasted protein bread?
Oil-free toasted protein bread has a glycemic index of 45. This falls within the range of foods with a GI of 55 or below.
Is oil-free toasted protein bread high in fiber?
It contains 8 g of fiber per 100 g. Its fiber content can contribute to your overall daily fiber intake.
Does oil-free toasted protein bread contain fat?
Despite its name, it contains 8 g of fat per 100 g. Consider the serving size if you are tracking fat intake.
Is oil-free toasted protein bread suitable for vegetarians?
Based on the provided diet compatibility information, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does oil-free toasted protein bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is oil-free toasted protein bread filling?
Its 25 g of protein and 8 g of fiber per 100 g contribute protein and fiber to a meal. Individual fullness can vary depending on portion size and what it is eaten with.
Is oil-free toasted protein bread a processed food?
Yes, it is classified as processed. This may be relevant if you are limiting processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.