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Oil-free plain rice pilaf Calories
Oil-free, low-fat carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Oil-free plain rice pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Oil-free plain rice pilaf Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.4mg · 3% DV
B5
0.16mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Oil-free plain rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free plain rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free plain rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Oil-free plain rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free plain rice pilaf Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oil-free plain rice pilaf
Oil-free plain rice pilaf — Frequently Asked Questions
How many calories are in oil-free plain rice pilaf?
Oil-free plain rice pilaf has 130 calories per 100 grams. The total calories increase as the portion gets larger.
How many carbs does oil-free plain rice pilaf have?
It contains 28.2 grams of carbohydrates per 100 grams. That makes it a carbohydrate-focused grain dish.
Is oil-free plain rice pilaf high in protein?
No, it provides 2.7 grams of protein per 100 grams. Based on these values, it is not a high-protein food.
Is oil-free plain rice pilaf low in fat?
Yes, it has just 0.3 grams of fat per 100 grams. That makes it a very low-fat option.
Is oil-free plain rice pilaf a good source of fiber?
It contains 0.4 grams of fiber per 100 grams. Based on that amount, it is not a high-fiber choice.
Does oil-free plain rice pilaf have a high glycemic index?
Its glycemic index is 73. This suggests it can raise blood sugar relatively quickly.
Is oil-free plain rice pilaf good for weight loss?
Whether it fits a weight-loss diet depends largely on portion size. Per 100 grams, it provides 130 calories, 28.2 grams of carbs, and 0.3 grams of fat.
Is oil-free plain rice pilaf vegan or vegetarian?
Yes, according to the diet compatibility data, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is oil-free plain rice pilaf gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It can fit a gluten-free eating pattern.
Is oil-free plain rice pilaf processed food?
It is listed as minimally processed. That means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.