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●Low GI

Oil-free orzo pilaf with lentils Calories

Oil-free orzo-style pasta pilaf enriched with lentils for extra protein and fiber

CALORIES

128kcal

48low

POTASSIUM

118mg

FIBER

3.4g

Oil-free orzo pilaf with lentils Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

25.1g

· 80%

Protein

5.1g

· 16%

Fat

0.6g

· 4%

Fiber

3.4g

Oil-free orzo pilaf with lentils Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Folate

28µg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Oil-free orzo pilaf with lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free orzo pilaf with lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free orzo pilaf with lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free orzo pilaf with lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free orzo pilaf with lentils Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Oil-free orzo pilaf with lentils — Frequently Asked Questions

How many calories are in oil-free orzo pilaf with lentils?

Oil-free orzo pilaf with lentils provides 128 calories per 100 g. It also contains 5.1 g of protein, 25.1 g of carbohydrates, and 0.6 g of fat per 100 g.

Is oil-free orzo pilaf with lentils suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.