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●Low GI

Oil-free oat zucchini carrot flatbread Calories

Oil-free, oat-based vegetable flatbread; good fiber, moderate energy density.

CALORIES

146kcal

49low

POTASSIUM

235mg

FIBER

4.6g

Oil-free oat zucchini carrot flatbread Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

25.8g

· 70%

Protein

5.4g

· 15%

Fat

2.4g

· 15%

Fiber

4.6g

Oil-free oat zucchini carrot flatbread Vitamins & Minerals

Vitamins

Vitamin A

285µg · 32% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

Vitamin K

10.5µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Oil-free oat zucchini carrot flatbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free oat zucchini carrot flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free oat zucchini carrot flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free oat zucchini carrot flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free oat zucchini carrot flatbread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Oil-free oat zucchini carrot flatbread — Frequently Asked Questions

How many calories are in oil-free oat zucchini carrot flatbread?

Oil-free oat zucchini carrot flatbread provides 146 calories per 100 g. The same serving contains 5.4 g of protein, 25.8 g of carbohydrates, and 2.4 g of fat.

Is oil-free oat zucchini carrot flatbread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.