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Oil-free lentil yogurt cake Calories

Oil-free cake made with yogurt and lentils, offering more protein and fiber than standard cake.

CALORIES

196kcal

52medium

POTASSIUM

186mg

FIBER

3.6g

Oil-free lentil yogurt cake Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

31.4g

· 65%

Protein

8.1g

· 17%

Fat

3.9g

· 18%

Fiber

3.6g

Oil-free lentil yogurt cake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.14mg · 11% DV

Folate

34µg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

8.6µg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Oil-free lentil yogurt cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free lentil yogurt cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free lentil yogurt cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free lentil yogurt cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free lentil yogurt cake Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Oil-free lentil yogurt cake

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Waffle

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Cocoa

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Oil-free lentil yogurt cake — Frequently Asked Questions

How many calories are in oil-free lentil yogurt cake?

Oil-free lentil yogurt cake provides 196 calories per 100 g. The same amount contains 8.1 g of protein, 31.4 g of carbohydrates, and 3.9 g of fat.

Is oil-free lentil yogurt cake low glycemic?

Oil-free lentil yogurt cake has a glycemic index of 52. It also provides 3.6 g of fiber per 100 g and contains dairy, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.